My Services

Individual Therapy

Individual therapy services that are client centered, evidenced based and eclectic.

EMDR intensive sessions are available upon request.

Workplace Wellness & Consulting

Want to boost your team’s energy, communication, and well-being? Interested in finding support for your organization that goes beyond generic wellness tips? I design custom workplace wellness programs and consulting services that meet your team where they are. From interactive workshops on stress management to strategies for reducing burnout and improving morale, I create practical, engaging solutions your team can actually use. The result? A healthier, more connected workplace where people and productivity can thrive.

Supporting First Responders & Caregiver Teams in High-Stakes Environments

Emergency response, healthcare, crisis intervention, these professions require constant giving, often at the cost of personal regulation. I specialize in working with high-stakes teams to provide support that goes deeper than traditional EAPs

Somatic Groups & Psychoeducation Workshops

Feeling stressed, stuck, or disconnected from your body? Curious how your mind and body work together and how that connection can help you feel more grounded? My somatic groups and psychoeducation workshops are safe, welcoming spaces to explore just that. Through simple, guided practices and down-to-earth discussion, you’ll learn how to recognize what your body is telling you, manage stress, and build emotional resilience. Whether you’re looking for personal growth, support through life changes, or tools to calm your nervous system, these sessions can help you reconnect with yourself in a meaningful way.

“You don’t have to think your way out of pain—you can feel your way into healing.”